Sirtfood Diet: What Is It and Is It Right for me?

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You’re right to be skeptical of the latest diet trend. Companies or individuals usually develop fad diets with the purpose of creating profit. With so many people desperate to lose weight, it’s easy for these companies to prey on their vulnerability. So is the sirtfood diet a viable solution or just an unhealthy fad? Let’s take a closer look…

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Sirtfood Diet Focuses on Whole Foods Readily Available to Most People

The concept involves eating a diet filled with antioxidant-rich superfoods called sirtfoods. These foods contain polyphenols which activate sirt receptors in the body. Which is said to help mimic the positive effects of fasting and exercise.

Lots of whole foods contain these polyphenols so they’re readily available to almost everyone. Check out our handy infographic at the bottom of this article for a convenient list. It contains a nice variety of foods including fats, fruits, veggies, and even chocolate!

There is Science Behind the Sirtfood Diet

The science behind the sirtfood diet isn’t new. Which you’d think would make it a scam or fad diet. But this actually helps give the general diet some legitimacy.

Polyphenols are powerful antioxidants that help our bodies reduce blood sugar, slow tumor growth, halt free radicals, reduce inflammation, burn fat, and build muscles. Sure, you won’t lose weight simply eating sirtfoods along with a bunch of processed high fat foods and zero exercise. But lots of science exists to confirm that the sirtfood diet if done properly can be extremely beneficial for a number of ailments.

RELATED: How to Build an Immune Boosting Diet

Reduced Calorie Period or Fasting Period is Very Short

Yes, the specific sirtfood diet plan does contain a reduced calorie period. Most Americans would probably consider it a fasting period because the calorie intake is so low. But on the other hand, this period is extremely short: 3 days. *See conclusion for official diet plan

In fact by the 7th day, dieters can go back to eating 3 moderate meals a day. After that the sirtfood diet focuses on simply altering your usual recipes to make them healthy and filled with these powerful polyphenols. So this isn’t some extreme fast filled with torture. And you won’t need to compromise any muscle loss for weight loss.

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Fasting Can Cause Anxiety

Like mentioned above, the “fasting” period in the sirtfood diet is extremely short. *See conclusion for official diet plan. But fasting or drastically reducing calories does come with its own risks. One of these risks is anxiety. 

When you suddenly remove several calories from your diet, your body goes into survival mode. This can trigger psychological effects like anxiety or nervousness. So consider this before starting any reduced calorie diet and talk to a doctor if you’re on any medication before starting the sirtfood diet.

The Sirtfood Diet Still Requires Planning, Effort, and Activity

The whole concept behind the sirtfood diet is to gradually switch yourself to a generally healthy lifestyle. So in theory, this is a good thing! But unfortunately, there isn’t any miracle one-size-fits-all solution to weight loss and health.

So be prepared to revamp your recipes and daily activity. And don’t give up if you slip up a bit. Relapse happens. Just ask any former drug addict or alcoholic how many relapses they experienced before finally getting sober for good and how much work it takes. Diet and exercise is the same way.

RELATED: 11 Traditional (Not Trendy) Superfoods You NEED in Your Diet [Infographic]


The creators of the sirtfood diet seem to be trying to package and sell the diet. Which probably isn’t necessary. There really isn’t any reason why anyone couldn’t complete or follow the diet without buying their books or products. Overall, the science behind the sirtfood diet idea exists and is pretty strong and available to almost everyone. But like most healthy lifestyles, it takes risk, time, energy, and motivation. Good luck!

Sirtfood diet fasting plan as listed on their website:

PHASE 1 This lasts for seven days. During the first three days, you should have three sirtfood green juices and one full meal rich in sirtfoods – a total of 1,000 calories. On days four to seven, you should increase your calorie intake to 1,500 by having two green juices and two meals daily.

PHASE 2 This 14-day maintenance phase is intended to help you lose weight steadily. You can eat three balanced sirtfood-rich meals every day, plus one green juice.

After that dieters will revamp their normal recipes to create a healthy lifestyle full of foods filled with polyphenols.

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